Marinated tofu with spring vegetables and basmati rice

Very easy to prepare, wonderful in taste and light and healthy at the same time – the ideal lunch for hot summer days.


Shan'shi ingredients

Additional ingredients

  • 1 zucchini {medium-sized}
  • 1 pepper {gelb}
  • 4-6 spears of asparagus
  • 250 grams of tofu
  • 250g basmati rice
  • 180 grams of mushrooms
  • Salt pepper


  • Wash and trim the courgettes and peppers, slice the courgettes and finely dice the peppers.
  • Cut the asparagus into bite-sized pieces.
  • Cut the tofu into small pieces and place in Sojasauce .
  • Heat some Erdnussöl in a pan and fry the vegetables in it for a few minutes.
  • Add the tofu to the vegetables and fry on all sides for a few minutes.
  • Prepare the rice according to package instructions.
  • Fold the rice and mushrooms into the vegetable mixture, season with Salt and pepper and continue to stir-fry for a few minutes.
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