RECIPE OF THE WEEK
Marinated tofu with spring vegetables and basmati rice
Very easy to prepare, wonderful in taste and light and healthy at the same time – the ideal lunch for hot summer days.
preparation
- Wash and trim the courgettes and peppers, slice the courgettes and finely dice the peppers.
- Cut the asparagus into bite-sized pieces.
- Cut the tofu into small pieces and place in Sojasauce .
- Heat some Erdnussöl in a pan and fry the vegetables in it for a few minutes.
- Add the tofu to the vegetables and fry on all sides for a few minutes.
- Prepare the rice according to package instructions.
- Fold the rice and mushrooms into the vegetable mixture, season with Salt and pepper and continue to stir-fry for a few minutes.
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