Fish with spinach and potatoes
INDIA
Everything that makes you big and strong. Prepare for 10 minutes, put in the oven and you’re done. A simple fish recipe with potatoes that also tastes great without spinach.
Preparation time: 30 minutes
Cooking time: 10 minutes
Ingredients for: 2 people
Ingredients
Shan'shi ingredients
- 3-4 tbsp Kokosmilch
Additional ingredients
- 200 g spinach leaves
- 200 g fish fillets (cod, halibut, carp...)
- 4 potatoes
- 1 lemon
- 1 clove of garlic
- 1 onion
- 1 tsp turmeric
- 1/2 tsp cumin
- 1/2 tsp ground coriander
preparation
- Pre heat the oven to 180 degrees celcius.
- Grate the lemon zest and squeeze out the juice. Mix Kokosmilch with turmeric, coriander, cumin and lemon juice to form a marinade.
- Wash the fish fillets, pat dry and place in the marinade.
- Peel and finely chop the garlic and onion. Peel potatoes and cut into small cubes.
- Cut the spinach into strips and mix with the onion, garlic and diced potatoes.
- Either line a casserole dish with the leaf spinach mixture and spread the fish fillets on it. Or prepare small packages from aluminum foil or butter paper, in which the fish fillets are also distributed on the spinach.
- Cover the fish with the remaining marinade, seal the packet tightly and cook in the oven for 30 minutes at 180 degrees.
Tip:
The preparation in the banana leaf is very aromatic and decorative for serving.
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