Fish in yoghurt sauce


Light, delicious and served in no time. In a total of 20 minutes, the fish jumps from the water into the yoghurt.

Preparation time: 10 minutes
Cooking time: 10 minutes
Ingredients for: 2 people


Shan'shi ingredients

Additional ingredients

  • 300 g fish fillet (cod, halibut, catfish, ....)
  • 1 onion
  • 1 tsp coriander
  • 1 tsp cumin
  • 1/2 tsp ginger
  • 1/2 tsp turmeric
  • 2 cloves of garlic
  • 100ml yoghurt


  • Wash fish fillets and pat dry. Peel and finely chop the garlic and onion.
  • Heat wok, add Woköl and sauté onion and garlic quickly.
  • Add coriander, cumin, ginger, turmeric and Sambal Oelek .
  • Fry briefly while stirring and deglaze with yoghurt.
  • Reduce the heat slightly, place the fish fillets in the sauce and leave to stand for 7-8 minutes until the fish is cooked through.
  • Don’t cook any longer than necessary or the sauce will curdle!
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Serve with basmati rice and salad or pan-fried Asiatisches Wokgemüse . Serve with mango chutney in a bowl.

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