Fish in yoghurt sauce
INDIA
Light, delicious and served in no time. In a total of 20 minutes, the fish jumps from the water into the yoghurt.
Preparation time: 10 minutes
Cooking time: 10 minutes
Ingredients for: 2 people
Ingredients
Shan'shi ingredients
- 1 tbsp Woköl
- 1/2 tsp Sambal Oelek
Additional ingredients
- 300 g fish fillet (cod, halibut, catfish, ....)
- 1 onion
- 1 tsp coriander
- 1 tsp cumin
- 1/2 tsp ginger
- 1/2 tsp turmeric
- 2 cloves of garlic
- 100ml yoghurt
preparation
- Wash fish fillets and pat dry. Peel and finely chop the garlic and onion.
- Heat wok, add Woköl and sauté onion and garlic quickly.
- Add coriander, cumin, ginger, turmeric and Sambal Oelek .
- Fry briefly while stirring and deglaze with yoghurt.
- Reduce the heat slightly, place the fish fillets in the sauce and leave to stand for 7-8 minutes until the fish is cooked through.
- Don’t cook any longer than necessary or the sauce will curdle!
Tip:
Serve with basmati rice and salad or pan-fried Asiatisches Wokgemüse . Serve with mango chutney in a bowl.
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