{"id":3120,"date":"2023-06-04T21:06:02","date_gmt":"2023-06-04T19:06:02","guid":{"rendered":"https:\/\/shan-shi.com\/fish-with-spinach-and-potatoes\/"},"modified":"2025-06-18T12:26:00","modified_gmt":"2025-06-18T10:26:00","slug":"fish-with-spinach-and-potatoes","status":"publish","type":"post","link":"https:\/\/shan-shi.com\/en\/fish-with-spinach-and-potatoes\/","title":{"rendered":"Fish with spinach and potatoes"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row row_height_percent=&#8221;0&#8243; back_color=&#8221;color-157936&#8243; overlay_alpha=&#8221;50&#8243; equal_height=&#8221;yes&#8221; gutter_size=&#8221;0&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; el_class=&#8221;.product-header-row&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_custom_heading text_color=&#8221;color-xsdn&#8221; heading_semantic=&#8221;h1&#8243; text_size=&#8221;&#8221;]Fish with spinach and potatoes[\/vc_custom_heading][vc_custom_heading text_color=&#8221;color-xsdn&#8221; heading_semantic=&#8221;h3&#8243; text_size=&#8221;&#8221; text_transform=&#8221;uppercase&#8221;]INDIA[\/vc_custom_heading][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; back_image=&#8221;1035&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243; mobile_height=&#8221;300&#8243;][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; equal_height=&#8221;yes&#8221; gutter_size=&#8221;0&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243;][vc_column_text text_lead=&#8221;yes&#8221;]<p>Everything that makes you big and strong. Prepare for 10 minutes, put in the oven and you&#8217;re done. A simple fish recipe with potatoes that also tastes great without spinach.<\/p>\n[\/vc_column_text][vc_column_text][\/vc_column_text][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; gutter_size=&#8221;3&#8243; back_color=&#8221;color-jevc&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243;][vc_column_text el_class=&#8221;white-txt&#8221; uncode_shortcode_id=&#8221;181386&#8243;]<\/p>\n<h3 class=\"recipe-info\">Preparation time: <span class=\"red-txt\">30 minutes<\/span><br \/>\nCooking time: <span class=\"red-txt\">10 minutes<\/span><br \/>\nIngredients for: <span class=\"red-txt\">2 people<\/span><\/h3>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row unlock_row_content=&#8221;yes&#8221; row_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; el_class=&#8221;gradient-seperator&#8221;][vc_column width=&#8221;1\/1&#8243;][vc_empty_space empty_h=&#8221;0&#8243;][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; el_class=&#8221;content-limit&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_custom_heading text_size=&#8221;&#8221;]Ingredients[\/vc_custom_heading][vc_custom_heading heading_semantic=&#8221;h3&#8243; text_size=&#8221;&#8221;]Shan&#8217;shi ingredients[\/vc_custom_heading][uncode_list el_class=&#8221;product-ingredients-list&#8221; uncode_shortcode_id=&#8221;594012&#8243;]<\/p>\n<ul>\n<li><span class=\"ingredient\"><span class=\"amount\">3-4 tbsp Shan&#8217;shi <a href=\"https:\/\/shan-shi.com\/en\/produkte\/400-ml\/\">Coconut milk<\/a><\/span><\/span><\/li>\n<\/ul>\n<p>[\/uncode_list][vc_custom_heading heading_semantic=&#8221;h3&#8243; text_size=&#8221;&#8221;]Additional ingredients[\/vc_custom_heading][uncode_list]<\/p>\n<ul>\n<li><span class=\"ingredient\"><span class=\"amount\">200 g<\/span> <span class=\"name\">spinach leaves<\/span><\/span><\/li>\n<li><span class=\"ingredient\"><span class=\"amount\">200 g<\/span> <span class=\"name\">fish fillets (cod, halibut, carp&#8230;)<\/span><\/span><\/li>\n<li><span class=\"ingredient\"><span class=\"amount\">4<\/span> <span class=\"name\">potatoes<\/span><\/span><\/li>\n<li><span class=\"ingredient\"><span class=\"amount\">1<\/span> <span class=\"name\">lemon<\/span><\/span><\/li>\n<li><span class=\"ingredient\"><span class=\"amount\">1 <\/span><span class=\"name\">clove of garlic<\/span><\/span><\/li>\n<li><span class=\"ingredient\"><span class=\"name\">1<\/span> <span class=\"amount\">onion<\/span><\/span><\/li>\n<li><span class=\"ingredient\"><span class=\"amount\">1 tsp<\/span> <span class=\"name\">turmeric<\/span><\/span><\/li>\n<li><span class=\"ingredient\"><span class=\"amount\">1\/2 tsp<\/span> <span class=\"name\">cumin<\/span><\/span><\/li>\n<li><span class=\"ingredient\"><span class=\"amount\">1\/2 tsp<\/span> <span class=\"name\">ground coriander<\/span><\/span><\/li>\n<\/ul>\n<p>[\/uncode_list][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_custom_heading text_size=&#8221;&#8221;]preparation[\/vc_custom_heading][vc_column_text]<\/p>\n<ul>\n<li>Pre heat the oven to 180 degrees celcius.<\/li>\n<li>Grate the lemon zest and squeeze out the juice. Mix Kokosmilch with turmeric, coriander, cumin and lemon juice to form a marinade.<\/li>\n<li>Wash the fish fillets, pat dry and place in the marinade.<\/li>\n<li>Peel and finely chop the garlic and onion. Peel potatoes and cut into small cubes.<\/li>\n<li>Cut the spinach into strips and mix with the onion, garlic and diced potatoes.<\/li>\n<li>Either line a casserole dish with the leaf spinach mixture and spread the fish fillets on it. Or prepare small packages from aluminum foil or butter paper, in which the fish fillets are also distributed on the spinach.<\/li>\n<li>Cover the fish with the remaining marinade, seal the packet tightly and cook in the oven for 30 minutes at 180 degrees.<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_button button_color=&#8221;color-jevc&#8221; size=&#8221;btn-xl&#8221; radius=&#8221;btn-circle&#8221; wide=&#8221;yes&#8221; border_width=&#8221;0&#8243; icon_position=&#8221;right&#8221; link=&#8221;url:http%3A%2F%2Fshan-shi.com%2Ferhaeltlich%2F|title:Available|&#8221; el_class=&#8221;shop-online-btn&#8221; icon=&#8221;fa fa-angle-right&#8221;]Buy ingredients online[\/vc_button][vc_column_text el_class=&#8221;tip-box&#8221;]<\/p>\n<h3>Tip:<\/h3>\n<p>The preparation in the banana leaf is very aromatic and decorative for serving.[\/vc_column_text][\/vc_column][\/vc_row][vc_row unlock_row_content=&#8221;yes&#8221; row_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; el_class=&#8221;gradient-seperator&#8221;][vc_column width=&#8221;1\/1&#8243;][vc_empty_space empty_h=&#8221;0&#8243;][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; el_class=&#8221;recipie-grid-wrapper-row&#8221;][vc_column width=&#8221;1\/1&#8243;][vc_column_text css=&#8221;.vc_custom_1591775777234{padding-top: 20px !important;padding-bottom: 20px !important;}&#8221;]<\/p>\n<h2 style=\"text-align: center;\">More delicious recipes from India:<\/h2>\n<p>[\/vc_column_text][uncode_index el_id=&#8221;recipie-grid-related-japan&#8221; loop=&#8221;size:999|order_by:date|post_type:post|categories:11&#8243; index_back_color=&#8221;color-xsdn&#8221; screen_lg=&#8221;1200&#8243; screen_md=&#8221;600&#8243; screen_sm=&#8221;480&#8243; gutter_size=&#8221;0&#8243; post_items=&#8221;media|featured|onpost|original,title,text|excerpt,link|default|default_size|outline&#8221; infinite=&#8221;yes&#8221; single_text=&#8221;lateral&#8221; single_width=&#8221;6&#8243; images_size=&#8221;one-one&#8221; single_image_size=&#8221;6&#8243; single_lateral_responsive=&#8221;&#8221; single_style=&#8221;dark&#8221; single_back_color=&#8221;color-jevc&#8221; single_overlay_color=&#8221;color-jevc&#8221; single_overlay_opacity=&#8221;25&#8243; single_padding=&#8221;2&#8243; single_border=&#8221;yes&#8221; el_class=&#8221;recipie-grid-container&#8221;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Everything that makes you big and strong. Prepare for 10 minutes, put in the oven and you&#8217;re done. A simple fish recipe with potatoes that also tastes great without spinach.<\/p>\n","protected":false},"author":1,"featured_media":1035,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[111,123,128],"tags":[103],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fish with spinach and potatoes - Shan&#039;shi-AT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shan-shi.com\/en\/fish-with-spinach-and-potatoes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fish with spinach and potatoes - Shan&#039;shi-AT\" \/>\n<meta property=\"og:description\" content=\"Everything that makes you big and strong. Prepare for 10 minutes, put in the oven and you&#039;re done. 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