{"id":2876,"date":"2023-06-04T15:37:48","date_gmt":"2023-06-04T13:37:48","guid":{"rendered":"https:\/\/shan-shi.com\/poke-bowl\/"},"modified":"2023-06-04T15:37:49","modified_gmt":"2023-06-04T13:37:49","slug":"poke-bowl","status":"publish","type":"post","link":"https:\/\/shan-shi.com\/en\/poke-bowl\/","title":{"rendered":"poke bowl"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row row_height_percent=&#8221;0&#8243; back_color=&#8221;color-jevc&#8221; overlay_alpha=&#8221;50&#8243; equal_height=&#8221;yes&#8221; gutter_size=&#8221;0&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; el_class=&#8221;product-header-row&#8221;][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; back_image=&#8221;1379&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/2&#8243; mobile_height=&#8221;300&#8243;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_custom_heading heading_semantic=&#8221;h3&#8243; text_size=&#8221;&#8221; text_transform=&#8221;uppercase&#8221; text_color=&#8221;color-xsdn&#8221;]RECIPE OF THE WEEK[\/vc_custom_heading][vc_custom_heading heading_semantic=&#8221;h1&#8243; text_size=&#8221;&#8221; text_color=&#8221;color-xsdn&#8221;]poke bowl[\/vc_custom_heading][vc_column_text text_lead=&#8221;yes&#8221; el_class=&#8221;white-txt&#8221;]<p>Colorful, delicious and healthy!<\/p>\n[\/vc_column_text][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; el_class=&#8221;content-limit&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_custom_heading text_size=&#8221;&#8221;]Ingredients[\/vc_custom_heading][vc_custom_heading heading_semantic=&#8221;h3&#8243; text_size=&#8221;&#8221;]Shan&#8217;shi ingredients[\/vc_custom_heading][uncode_list el_class=&#8221;product-ingredients-list&#8221;]<\/p>\n<ul>\n<li><span class=\"ingredient\"><span class=\"amount\">8 tbsp<\/span> <a href=\"https:\/\/shan-shi.com\/en\/produkte\/sojasauce\/\" data-cke-saved-href=\"[[~23]]\"><span class=\"name\">soy sauce<\/span><\/a><\/span><\/li>\n<\/ul>\n<p>[\/uncode_list][vc_custom_heading heading_semantic=&#8221;h3&#8243; text_size=&#8221;&#8221;]Additional ingredients[\/vc_custom_heading][uncode_list]<\/p>\n<div data-cke-filler-webkit=\"start\" data-cke-temp=\"1\"><\/div>\n<ul>\n<li><span class=\"ingredient\"><span class=\"amount\">300 g<\/span> <span class=\"name\">wild salmon fillet (fresh)<\/span><\/span><\/li>\n<li><span class=\"ingredient\"><span class=\"amount\">150 grams<\/span> <span class=\"name\">of shrimp<\/span><\/span><\/li>\n<li><span class=\"ingredient\"><span class=\"amount\">250 g<\/span> <span class=\"name\">basmati rice<\/span> <\/span><\/li>\n<li><span class=\"ingredient\"><span class=\"amount\">2-3<\/span> <span class=\"name\">carrots (small to medium)<\/span> <\/span><\/li>\n<li><span class=\"ingredient\"><span class=\"amount\">160 g<\/span> <span class=\"name\">fresh &#8220;Strankerl&#8221; green beans<\/span><\/span><\/li>\n<li><span class=\"ingredient\"><span class=\"amount\">1<\/span> <span class=\"name\">avocado<\/span><\/span><\/li>\n<li><span class=\"ingredient\"><span class=\"amount\">1<\/span> <span class=\"name\">fist of spinach (fresh)<\/span><\/span><\/li>\n<li><span class=\"ingredient\"><span class=\"amount\">300 g<\/span> <span class=\"name\">red cabbage<\/span><\/span><\/li>\n<li><span class=\"ingredient\">juice <span class=\"name\">of a lemon<\/span><\/span><\/li>\n<li><span class=\"ingredient\"><span class=\"amount\">4 tbsp<\/span> <span class=\"name\">olive oil<\/span><\/span><\/li>\n<li><span class=\"ingredient\"><span class=\"amount\">2 tbsp<\/span> <span class=\"name\">teriyaki sauce<\/span><\/span><\/li>\n<li><span class=\"ingredient\">Salt <span class=\"name\">and pepper<\/span><\/span><\/li>\n<\/ul>\n<p>[\/uncode_list][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_custom_heading text_size=&#8221;&#8221;]preparation[\/vc_custom_heading][vc_column_text]<\/p>\n<ul>\n<li>Remove the skin from the salmon fillets and dice. Mix Sojasauce with two tablespoons of olive oil and the lemon juice. Marinate the fish with it and let it sit in the fridge for about 30 minutes.<\/li>\n<li>Cook rice according to package instructions in salted water. Peel the carrots, clean and cut into julienne (thin) strips. Wash, trim and halve the beans. Blanch the carrots and beans in a little salted water.<\/li>\n<li>Heat a little olive oil in a pan and roast the cooked vegetables until crispy. Season with Salt and pepper.<\/li>\n<li>Remove the vegetables from the pan and reheat some olive oil. Salt and roast the prawns and the marinated salmon for 3 \u2013 5 minutes, depending on your taste.<\/li>\n<li>Fill the rice in bowls then arrange the carrots, green beans and finally the shrimp and fish on the rice.<\/li>\n<li>Garnish with spinach and, if desired, red cabbage. Season with Salt and pepper and spread the teriyaki sauce on top.<\/li>\n<li>Halve, peel and remove the stone from the avocado. Cut into strips and place half an avocado on each bowl.<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_button button_color=&#8221;color-jevc&#8221; size=&#8221;btn-xl&#8221; radius=&#8221;btn-circle&#8221; wide=&#8221;yes&#8221; border_width=&#8221;0&#8243; icon_position=&#8221;right&#8221; link=&#8221;url:http%3A%2F%2Fshan-shi.com%2Ferhaeltlich%2F|title:Available|&#8221; el_class=&#8221;shop-online-btn&#8221; icon=&#8221;fa fa-angle-right&#8221;]Buy ingredients online[\/vc_button][vc_column_text el_class=&#8221;tip-box&#8221;]<\/p>\n<h3>Tip:<\/h3>\n<p>If you like, you can also serve the salmon raw on the poke bowl.[\/vc_column_text][\/vc_column][\/vc_row][vc_row unlock_row_content=&#8221;yes&#8221; row_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; el_class=&#8221;gradient-seperator&#8221;][vc_column width=&#8221;1\/1&#8243;][vc_empty_space empty_h=&#8221;0&#8243;][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; el_class=&#8221;recipie-grid-wrapper-row&#8221;][vc_column width=&#8221;1\/1&#8243;][vc_column_text css=&#8221;.vc_custom_1591692320242{padding-top: 20px !important;padding-bottom: 20px !important;}&#8221;]<\/p>\n<h2 style=\"text-align: center;\">More recipes from Cooking Catrin:<\/h2>\n<p>[\/vc_column_text][uncode_index el_id=&#8221;recipie-grid-related-cc&#8221; loop=&#8221;size:999|order_by:date|post_type:post|tags:88&#8243; index_back_color=&#8221;color-xsdn&#8221; infinite=&#8221;yes&#8221; gutter_size=&#8221;0&#8243; post_items=&#8221;media|featured|onpost|original,title,text|excerpt,link|default|default_size|outline&#8221; screen_lg=&#8221;1200&#8243; screen_md=&#8221;600&#8243; screen_sm=&#8221;480&#8243; single_text=&#8221;lateral&#8221; single_width=&#8221;6&#8243; images_size=&#8221;one-one&#8221; single_image_size=&#8221;6&#8243; single_lateral_responsive=&#8221;&#8221; single_back_color=&#8221;color-jevc&#8221; single_style=&#8221;dark&#8221; single_overlay_color=&#8221;color-jevc&#8221; single_overlay_opacity=&#8221;25&#8243; single_padding=&#8221;2&#8243; single_border=&#8221;yes&#8221; el_class=&#8221;recipie-grid-container&#8221;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Colorful, delicious and healthy!<\/p>\n","protected":false},"author":1,"featured_media":1379,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[91],"tags":[110,113],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8.1 - 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